...Acne treatments begin with figuring out what type of skin you have. The treatment must address both inflammation and acne bacteria, and always aim to avoid acne scarring. You can treat acne with Benzoyl Peroxide for short-term control of bacteria not without long-term skin damage. By knowing what type of skin you have you will know what type of treatment you need to use. Most treatments will tell you whether they are for dry, oily or normal skin....»
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«...However, my clear skin didn't last long. After about a week it came back as bad as ever! I re-read the book to see what I had done wrong. Nothing. But I hadn't noticed that the author says you need to do the 3 day fast once or twice a month to maintain clear skin. This obviously wasn't going to be practical - as sitting around the house eating apples for 6 days a month isn't possible....»
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